Yes — all ebooks are designed with beginners and hardgainers in mind. Aadarsh started his own journey from scratch, so every plan is simplified, structured, and easy to follow — no prior gym or nutrition experience required.

Absolutely. The meal plans include both vegetarian, eggetarian and non-vegetarian options, along with flexible food swaps and grocery guides.

You’ll start noticing changes in 4–6 weeks if you stay consistent. Most users see major transformations in 8–12 weeks, especially with the full combo plan (Bulk Beast Bundle).

Absolutely. You can reach out via email or Instagram DM with any questions — Aadarsh replies personally to ensure you stay on track.

Supplements are optional, not required. Aadarsh promotes a food-first approach, and any supplements mentioned are just tools — not essentials.

Yes — the ebooks include a section on body types and starting points, so you can tailor the bulking or dieting phase to your current condition (e.g., lean bulk or body recomposition strategies).